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Spinach & Green Pea Dip/Sauce

March 23, 2023

Prep Time:

5 minutes

Cook Time:

5 minutes


10-12 (but it'll last all week)


Dips and Sauces, Vegan, Vegetarian, Gluten Free

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About the Recipe

I always keep spinach and green peas in the freezer, and fresh lemons in the refrigerator, so this is a quick, healthy dip that we also pour over rice or pasta. I've also thinned it with olive oil and sprinkled on pepper to turn it into a salad dressing.


2 cups (or a hefty handful) fresh or frozen spinach

1 cup frozen green peas

1 TBPS roasted pine nuts

½ tsp salt

1 TBSP (or a good squeeze) of lemon


Blend together. Pour over rice/pasta/other grains or serve with vegetables as a dip. We love it.

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